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Writer's pictureRebecca Thornock

Understanding and Managing Triggers When Dating After a Narcissistic Relationship

Emerging from a narcissistic relationship can feel like stepping into a new world—one where trust, safety, and self-worth need rebuilding. When you start dating again, it’s natural to encounter emotional triggers that can stir memories or fears from your past experiences. Understanding and managing these triggers is crucial for navigating new relationships with confidence and resilience. This blog post will explore what triggers are, how to identify them, and strategies for managing them while dating after a narcissistic relationship.

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